Why You Should Cool Down After Exercise
ooling down after exercise is just as important as warming up, as it helps your body recover from the physical stress and prevent injuries. When you cool down, you gradually lower your heart rate and breathing, improve your blood circulation, and reduce muscle soreness and stiffness. Cooling down can also enhance your flexibility and relaxation. In this article, we will show you how to cool down properly after a workout and give you some examples of cool down exercises that you can try.
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