If you’re looking for a new way to spice up your fitness routine in 2023, you might want to go back to basics and try primal movement workouts. Primal movement is a form of functional training that mimics the natural movements of our ancestors, such as crawling, kicking, crouching, and squatting1. It’s a great way to build […]
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Exercise has been shown to reduce the risk of developing Alzheimer’s disease. Aim for at least 30 minutes of moderate exercise most days of the week. Exercise can help prevent Alzheimer’s disease by reducing inflammation, increasing blood flow to the brain, and promoting the growth of new brain cells1. Aerobic exercises such as walking quickly,
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Social isolation has been linked to an increased risk of developing Alzheimer’s disease. Stay connected with friends and family. Social activity is the act of interacting with other people, either in person or through other means, such as phone calls, video chats, or online platforms. Social activity can provide many benefits for our physical and
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Activities such as reading, playing games, and doing puzzles can help keep your brain active and reduce the risk of Alzheimer’s disease. Mental activity is the act of engaging the brain in challenging and stimulating tasks, such as learning new skills, solving puzzles, reading books, playing games, or doing hobbies. Mental activity can provide many
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A healthy diet that is low in saturated fat and rich in fruits, vegetables, and whole grains can help reduce your risk of developing Alzheimer’s disease. Limit alcohol consumption: Drinking too much alcohol can increase the risk of Alzheimer’s disease. Limiting alcohol consumption can help reduce this risk. Diet is the act of consuming food
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Poor sleep has been linked to an increased risk of developing Alzheimer’s disease. Aim for 7-8 hours of sleep each night. Sleep is the act of resting the body and mind, usually for several hours at night, during which the brain undergoes various processes that are essential for its health and function. Sleep can provide
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Chronic stress has been linked to an increased risk of developing Alzheimer’s disease. Find healthy ways to manage stress such as meditation or yoga. Stress is the act of experiencing physical or emotional pressure, challenge, or threat, that triggers a response from the body and brain. Stress can have both positive and negative effects on
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Smoking has been linked to an increased risk of developing Alzheimer’s disease. Smoking is the act of inhaling and exhaling the smoke of tobacco or other substances, usually through a cigarette, cigar, pipe, or e-cigarette. Smoking can have many harmful effects on our health, such as: Increasing the risk of various cancers, cardiovascular diseases, respiratory
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High blood pressure is a risk factor for Alzheimer’s disease. Controlling blood pressure through lifestyle changes or medication can help reduce this risk. Blood pressure is the force of blood pushing against the walls of the arteries, which carry blood from the heart to the rest of the body. Blood pressure can vary depending on
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Head injuries are a risk factor for Alzheimer’s disease. Wearing a helmet when riding a bike or playing contact sports and taking steps to prevent falls can help reduce this risk. Head injury is the act of suffering trauma or damage to the head, skull, or brain, usually as a result of an accident, fall,