As a brief follow up to my recent post about Staying Healthy During the Holidays, I thought I would elaborate a little on staying active. Staying active during the holidays can help you in many ways. According to some experts, physical activity can1234:
- Increase your energy levels and mood
- Reduce stress and tension
- Burn calories and fat
- Prevent weight gain and obesity
- Strengthen your muscles and bones
- Boost your immune system and fight infections
- Improve your sleep quality and duration
- Lower your blood pressure and cholesterol
- Reduce your risk of heart disease and diabetes
To stay active during the holidays, you can try some of these tips123:
- Plan your workouts ahead of time and stick to them
- Make working out convenient and fun
- Perform short and effective workouts that fit your schedule
- Try a new activity or a group fitness class
- Find healthy holiday recipes that are delicious and nutritious
- Invite your family to stay healthy with you
I hope this helps you understand the benefits of staying active during the holidays. If you need more help or have any questions, feel free to ask me anything. 😊
1. health.usnews.com 2. verywellit.com 3. adventhealth.com 4. health.harvard.edu 5. cdc.gov
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