There are many healthy snacks that you can eat before a workout to give you energy and fuel your performance. Some of the best pre-workout snacks are rich in carbohydrates, which are the main source of energy for your muscles. You can also include some protein, which can help with muscle repair and recovery. However, you should avoid eating too much fat, fiber, or spicy foods, which can cause digestive issues or discomfort during your workout. Here are some examples of healthy pre-workout snacks that you can try:
- A piece of fruit: A banana, an apple, or a handful of grapes are easy to digest and will provide the blood sugar boost you want before your workout1.
- Low-fat chocolate milk: This is a popular post-workout snack, but it can also work well before your workout. It gives you a combination of carbs and protein, as well as calcium and vitamin D2.
- Oatmeal with peanut butter and fruit: Oatmeal is a great source of complex carbs that can keep you energized for longer. Adding some peanut butter and fruit can increase the protein and flavor2.
- Toast or rice cakes with peanut butter or jelly: These are simple and convenient snacks that can satisfy your hunger and provide you with carbs and protein. You can also swap the peanut butter for almond butter or hummus for more variety3.
- Granola bar with at least 7 grams of protein: Granola bars are another easy and portable option that can give you a quick energy boost. However, not all granola bars are created equal. Look for ones that have at least 7 grams of protein and less than 10 grams of sugar per serving2.
- Fruit smoothie: If you prefer a liquid snack, a fruit smoothie can be a good choice. You can blend half a banana, a handful of berries, 2 tablespoons of protein powder, a few handfuls of kale, and 1–2 cups of water for a nutritious and satisfying pre-workout snack3.
- Coconut water: Coconut water is one of the most refreshing pre-workout snacks. It’s full of easily digested carbs and electrolytes, such as potassium, which can help prevent dehydration and cramps3.
- Almond butter and apples: Almond butter is a good source of healthy fats and protein, while apples are rich in antioxidants and fiber. Together, they make a crunchy and delicious snack that can keep you full and fueled4.
- Greek yogurt with granola and berries: Greek yogurt is high in protein and calcium, which can support your muscles and bones. Adding some granola and berries can add some crunch and sweetness, as well as more carbs and antioxidants4.
These are some healthy snacks that you can eat before a workout. Remember to eat them at least 30 to 60 minutes before you exercise to allow enough time for digestion. You should also drink plenty of water before, during, and after your workout to stay hydrated and prevent fatigue. Happy exercising! 😊
I hope you found this blog post helpful and informative. If you have any questions or feedback, please let me know in the comments section below. Thank you for reading! 😊
Learn more:
1. forbes.com 2. verywellfit.com 3. verywellfit.com 4. si.com 5. realsimple.com